Food list containing trans fat – FMT magazine
Trans fats are considered to be the worst type of fat you can eat. In contrast to other dietary fats, trans fats, also called trans fatty acids, increase “bad” cholesterol and also lower “good” cholesterol. Diets fortified with trans fats increase your risk of heart disease, which is the leading cause of death in adults. The more trans fats you eat, the higher your risk of heart and blood vessel disease. Trans fats are so unhealthy that the Food and Drug Administration recently banned food manufacturers from adding a significant source of artificial trans fats to foods and beverages. What is Transatlantic Diet? If you are a food addict or health conscious individual, a good look at nutrition labels is a great way to get a good idea of what you should and shouldn't be eating for optimal health. Too much trans fats in your diet increases your risk for heart disease and other health problems. Trans fats are created when food manufacturers convert liquid oils into solid fats such a