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Organic Food: Overview

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  Organic foods are processed foods produced using organic farming methods. It is cultivated without the use of artificial chemicals such as artificial pesticides and fertilizers and does not contain genetically modified organisms (GMOs). Organic foods include dairy products, including freshly made vegetables, meats, and frozen foods. The organic food market has grown rapidly in recent years due to its diverse production, processing, distribution, and retail systems. If you like or dislike and are worried about how much pesticides and fertilizers your vegetables don't contain, you must have heard about organic foods. So let's go into more detail on what it is and learn about some of the   health benefits of organic food . Benefits of Organic Food ●        Higher Antioxidant Content:  Ingestion of organic foods may contribute to increasing the intake of nutritionally beneficial antioxidants and limiting exposure to heavy metals. The positive effects of antioxidants on general he