Benefits of Organic Food

 

The term "organic" refers to the methods used to grow and process agricultural products. While regulations vary by country, organic crops in the United States must be grown without the use of synthetic herbicides, pesticides, or fertilizers, as well as bioengineered genes (GMOs).

Freshly grown vegetables, meats, and dairy products, including frozen dinners, are all examples of organic foods. Organic food has seen significant growth in recent years and the benefits of organic food isn’t hidden from anyone, with different production, processing, distribution, and retail systems. Organic animals for meat, eggs, and dairy products must be raised in living conditions that allow them to express their natural behaviors (such as being able to graze on pasture) and fed organic feed and forage. Antibiotics, growth hormones, and animal by-products are not permitted.

Your mental and emotional health, as well as the environment, are all affected by how your food is grown or raised. People with sensitivities to foods, chemicals, or preservatives may discover that their symptoms reduce or disappear when they eat solely organic foods. Here are a few benefits of organic food:

• Pesticides are less prevalent in organic vegetables. In conventional agriculture, chemicals such as synthetic fungicides, herbicides, and insecticides are frequently utilized, and residues linger on (and in) the food we eat.

• Organic food is frequently fresher since it lacks preservatives that extend its shelf life. Organic produce is sometimes (but not always) grown on smaller farms closer to where it is sold (so keep an eye on where it comes from).

• Organic farming is generally more environmentally friendly. Organic agricultural approaches have the potential to minimize pollution, conserve water, reduce soil erosion, boost soil fertility, and use less energy. Farming without synthetic pesticides is also better for birds and animals in the area, as well as humans who live near farms.

• Antibiotics, growth hormones, and animal byproducts are not used on organically bred animals. The use of antibiotics can develop antibiotic-resistant bacteria strains, and feeding cattle animal byproducts raises the risk of mad cow disease (BSE). Animals reared organically have more room to move about and have access to the outdoors, which helps them stay healthy.

• Certain nutrients may be more abundant in organic meat and milk. According to the findings of a 2016 European study, organic meat and milk had up to 50% higher amounts of some nutrients, such as omega-3 fatty acids, than conventionally farmed meat and milk.

• GMOs are not present in organic food. GMOs, also known as genetically engineered (GE) foods, are plants whose DNA has been altered in ways that are not possible in nature or through traditional crossbreeding, most typically to make them pesticide resistant or to create an insecticide.

Pesticide levels are one of the key benefits of organic food. Organic farms, contrary to popular assumption, do utilize pesticides. The distinction is that they only employ pesticides that are naturally generated, rather than the synthetic pesticides that are commonly utilized on commercial farms. It is highly recommended to consume organic food if it is affordable to anyone. It supports a healthy lifestyle which is very beneficial in long run.