Food list containing trans fat

 Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises your "bad" cholesterol and also lowers your "good" cholesterol. A diet laden with trans fat increases your risk of heart disease, the leading killer of adults. The more trans fat you eat, the greater your risk of heart and blood vessel disease. Trans fat is so unhealthy that the Food and Drug Administration has recently prohibited food manufacturers from adding the major source of artificial trans fat to foods and beverages.

 

What is transfat nutrition?

If you are a food addict or health-conscious person, a good look at the nutrition label is a great way to get a good idea of ​​what you should and should not consume for optimal health. Too much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are produced when food manufacturers convert liquid oils into solid fats like shortening or margarine. Trans fats are found in many fried, "fast" packaged, or processed foods, including:

●       Anything fried and battered

●       Shortening and stick margarine

●       Cakes, cake mixes, pies, pie crust, and doughnuts

Most trans fats are made by an industrial process of adding hydrogen to vegetable oil, which causes the oil to solidify at room temperature. Some meats and dairy products contain small amounts of natural trans fatty acids. It is unclear if this naturally occurring trans fat has any benefit or harm.

 

Food containing trans fat:

Trans fats are so unhealthy that the Food and Drug Administration recently introduced a  ban on trans fats to food manufacturers or producers to prevent foods and beverages from being the main source of artificial trans fats. The FDA expects this measure to prevent thousands of deaths related to heart attacks or cardiac arrest each year, but before this regulation takes effect, some products with added trans fats may still be available in department stores, supermarkets, or convenience stores. groceries. The manufactured form of trans fat is known as hydrogenated oil, here are some foods that contain transfat or some sources of trans fat:

●       Baked goods, such as cakes, cookies, and pies

●       Shortening

●       Microwave popcorn

●       Frozen pizza

●       Refrigerated dough, such as biscuits and rolls

●       Fried foods, including French fries, doughnuts, and fried chicken

●       Non-dairy coffee creamer

●       Stick margarine

●       Trans fat vs Saturated Fats

 

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