What is Transfat? What is its impact on Health?

 Trans fat is a type of dietary fat. Dietary fats are fats and oils that are naturally contained in animal and vegetable foods that contain tran


sfat are used for cooking at the table and added to processed foods. Dietary fat is composed of fatty acids. Of all fats, trans fats are the worst for your health. Trans fats are considered to be the worst type of fat you can eat. Unlike other dietary fats, trans fats increase "bad" cholesterol and also lower "good" cholesterol.


Sources of Transfat in food

Trans fats are made when food manufacturers convert liquid oils into solid fats such as shortenings and margarine. Trans fats are found in many fried foods, "quick" packages, or processed foods, including:

●       Baked confectionery such as cakes, cookies, and pies

●       Shortening

●       Microwave popcorn

●       Frozen pizza

●       Refrigerated batters such as cookies and rolls

●       French fries with fried foods, donuts, roasted chicken

●       Coffee creamer without dairy products

●       Stick margarine

 

How does it harm you?

Your body does not need or benefit from trans fats. Consuming these fats increases your risk of health problems. Doctors are worried about excess trans fats because of the increased risk of heart attacks, strokes, and type 2 diabetes. Trans fats also have an unhealthy effect on cholesterol levels.  There are two main types of cholesterol:

Low-density lipoprotein. LDL, or "bad" cholesterol, can build up in the walls of arteries and make them stiff and narrow.

High-density lipoprotein. HDL, or "good" cholesterol, absorbs excess cholesterol and returns it to the liver.

Trans fats raise LDL cholesterol and lower HDL cholesterol.

When arterial fat deposits crack or tear, blood clots form that block blood flow to parts of the heart and can cause a heart attack. Or on any part of the brain that causes a stroke. Many high-fat foods such as baked goods and fried foods are high in trans fat.

Too much trans fatty acid intake can lead to weight gain. It may also increase your risk of type 2 diabetes. Maintaining a healthy weight can reduce your risk of diabetes, heart disease, and other health problems.

For more articles on food Marketing, agrotech, and technology related to the Indian food industry, check out FMTmagazine. FMT Magazine is an edition of the German publication. It is a comprehensive food and beverage magazine that connects the buyers and the sellers through content that is of international quality. The magazine over the entire spectrum of the food industry including content on policies. FMT Magazine stands for Food Marketing & Technology Magazine. The magazine carries articles on ingredients, processing, packaging, food safety, and marketing, along with interviews with top personalities in the Indian food industry.

 












Location: India

Comments

Post a Comment

Popular posts from this blog

Shrink Wrap Packaging And How To Use It? - FMT Magazine

Image
  Shrink wrap packaging is a process in which a product is packaged in a heat-shrinkable plastic film. The film is typically made of PVC, polyolefin, or polyethylene and is placed over the product and then subjected to heat, causing the film to shrink and tightly conform to the product's shape. This type of packaging is commonly used to secure and protect items such as food, books, software, and other consumer goods. The use of shrink wrap packaging has become increasingly popular in recent years due to its numerous benefits, which include improved product appearance, protection against dust, moisture, and tampering, and increased shelf life for perishable items. One of the main benefits of shrink wrap packaging is its ability to improve the appearance of a product. The clear plastic film provides a glossy, professional look that can attract the attention of customers and enhance the overall appeal of a product. The use of shrink wrap packaging also provides a layer of protect
Read more

The Benefits of Vacuum Pack Cooked Food | How to vacuum Pack Cooked Food - Fmtmagazine

Image
Vacuum pack cooked food is a great way to extend the shelf life of cooked foods. Vacuum packing removes the oxygen from the package, preventing bacteria from growing. This means that cooked food can be stored longer, saving time and money. Vacuum packing also helps to keep food fresh and flavorful, making it a great way to store leftovers.  Vacuuming your cooked foods is also a great way to save space in the refrigerator or freezer. How to vacuum pack cooked food | Fmtmagazine 1. Allow your cooked food to cool completely.  2. Place the food in a vacuum-sealable bag, leaving enough room for air to be removed.  3. Remove as much air from the bag as possible by pressing the sides of the bag together and squeezing out the air.  4. Seal the bag using the vacuum sealing machine.  5. Place the sealed bag in the refrigerator or freezer to store. Benefits   of Vacuum Packaging  | Fmtmagazine Due to its various advantages, vacuum packaging is a widely accepted method in food packaging such as: P
Read more

Is there Bugs in Peanut Butter ?

Image
  I was pondering, are there bugs in peanut butter? Is it protected to eat? Peanuts are normally inclined to aflatoxin (a kind of mycotoxin) creation during dry season pressure, in this manner turning foul. Aflatoxins are cancer-causing agents that have been disconnected from numerous food varieties, including peanut butter. They are hard to eliminate by any business handling technique, permitting them under the FDA at low focuses. These poisons might be breathed in or ingested orally, in any event, while devouring peanuts that don't taste or smell "rank." According to the Food Allergy Network, nut sensitivities have soar in western nations throughout the course of recent many years, and researchers accept these are around 1% of youngsters who presently show a response to peanuts. This isn't because of peanuts turning into any pretty much risky all alone however is somewhat possible the aftereffect of the above poisons remaining in numerous food varieties while being
Read more