Food list containing trans fat - FMTmagazine

 Trans fats are considered to be the worst type of fat you can eat. In contrast to other dietary fats, trans fats, also called trans fatty acids, increase “bad” cholesterol and also lower “good” cholesterol. Diets fortified with trans fats increase your risk of heart disease, which is the leading cause of death in adults. The more trans fats you eat, the higher your risk of heart and blood vessel disease. Trans fats are so unhealthy that the Food and Drug Administration recently banned food manufacturers from adding a significant source of artificial trans fats to foods and beverages.

What is Transatlantic Diet?

If you are a food addict or health conscious individual, a good look at nutrition labels is a great way to get a good idea of ​​what you should and shouldn't be eating for optimal health. Too much trans fats in your diet increases your risk for heart disease and other health problems. Trans fats are created when food manufacturers convert liquid oils into solid fats such as shortening or margarine. Trans fats are found in many fried, "quick" packaged, or processed foods, including:

• Everything fried and in batter
• Butter and stick margarine
• Cakes, cake mixes, pies, cake batter and donuts

Most trans fats are made by an industrial process in which hydrogen is added to vegetable oil, which causes the oil to solidify at room temperature. Some meat and dairy products contain small amounts of natural trans fatty acids. It's not clear whether this naturally occurring trans fat has any benefit or harm.

Foods That Contain Trans Fats:

Trans fats are so unhealthy that the Food and Drug Administration recently ordered food manufacturers or manufacturers to ban trans fats to prevent foods and beverages from becoming the main source of artificial trans fats. The FDA expects this measure to prevent thousands of heart attack or cardiac arrest-related deaths each year, but before this regulation went into effect, some products with additional trans fats were still available in department stores, supermarkets, or grocery stores. may be present. Food. The manufactured form of trans fat is known as hydrogenated oil. Here are some foods that contain transfat or some sources of trans fat:

• Baked goods such as cakes, cookies and tarts.
• Shortening
• Microwave popcorn
• Frozen pizza
• Chilled batter, such as cookies and muffins
• Fried foods like french fries, donuts, and fried chicken
• Coffee creamer without milk
• Margarine stick
• Trans fats vs saturated fats

For more articles on food marketing, agricultural engineering, and technology related to the Indian food industry, check out FMTmagazine. The FMT-Magazin is an edition of the German publication. It is a comprehensive food and beverage magazine that connects buyers and sellers through international quality ingredients. Magazine covering the full spectrum of the food industry, including political content. FMT Magazine stands for Food Marketing and Technology Magazine. The magazine publishes articles on ingredients, processing, packaging, food safety and marketing as well as interviews with leading figures in the Indian food industry.