Energy Drinks: About, Uses, and Ingredients
An energy drink is a type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as "energy", but distinct from food energy). They may or may not be carbonated and may also contain sugar, other sweeteners, herbal extracts, taurine, and amino acids. They are a subset of the larger group of energy products, which includes bars and gels, and distinct from sports drinks, which are advertised to enhance sports performance. There are many brands and varieties in this drink category that selecting the best energy drink in India is difficult.
Uses of Energy Drinks
Energy
drinks are widely touted as products that boost energy and improve mental
arousal and physical performance. Along with multivitamins, energy drinks are
the most popular dietary supplement consumed by American teens and young
adults. People consume energy drinks for a variety of reasons. One of the most
popular is to increase mental alertness by improving brain function. But does
research really show that energy drinks can provide this benefit? Multiple studies
confirm that energy drinks can indeed improve measures of brain function like
memory, concentration, and reaction time, while also reducing mental fatigue.
Another reason people consume energy drinks is to help them function when
they`re sleep-deprived or tired. Drivers on long, late-night road trips often
reach for energy drinks to help them stay alert while they`re behind the wheel.
Multiple studies using driving simulations have concluded that energy drinks
can increase driving quality and reduce sleepiness, even in drivers who are
sleep deprived.
Ingredients of Energy Drinks
Energy
Drinks usually also contain ingredients other than Caffeine. Here are some of
the most common ingredients other than caffeine:
● Sugar: Usually the main source of calories
in energy drinks, but some are sugar-free and low-carb.
● B Vitamin: Plays an important role in
converting the food you eat into the energy your body can use.
● Amino acid derivatives: Examples are
taurine and carnitine. Both are naturally produced by the body and play a role
in several biological processes.
● Herbal Extracts: Guarana may be
included to add caffeine, but ginseng
may have beneficial effects on brain function
Consumption Advice
Energy
drinks can provide some of the promised benefits by boosting brain function and
helping them function when they are tired or sleep-deprived. However, energy
drinks have many health concerns. In particular, it is related to overdose of
caffeine, sugar, and mixing with alcohol.
If you drink energy drinks, limit your intake to 16 ounces (473 ml) per
day and avoid "energy shots". Also, try to reduce your intake of
other caffeine drinks to avoid the negative effects of having too much
caffeine. Some people, including pregnant and lactating women, children, and adolescents,
should avoid energy drinks altogether.
For more
articles on food Marketing, agrotech, and technology related to
the Indian food industry, check out FMTmagazine. FMT Magazine is an edition of the
German publication. It is a comprehensive food and beverage magazine that connects the buyers and the
sellers through content that is of international quality. The magazine over the
entire spectrum of the food industry including content on policies. FMT
Magazine stands for Food Marketing & Technology Magazine. The magazine
carries articles on ingredients, processing, packaging, food safety, and
marketing, along with interviews with top personalities in the Indian food
industry. It also has periodical FMT issues that have engaged articles in Food
Marketing and Technology sectors. Check Out FMTmagazine for more!
Comments
Post a Comment