Is Epigamia Greek yogurt healthy?

 


Is it safe to say that you are getting some information about the Natural (Plain one; light blue in variety) or the Flavored one?


Epigamia Yogurt Natural (unflavored)


I have the normal (plain one) consistently - it's very sound. Throughout my life, it has an extraordinary spot due to its high protein:calorie proportion.


I love normal curd as well and it's a good food to have; however when I'm on a fat misfortune diet - I really want to incorporate food sources which are high on protein while low on by and large calories. Epigamia Greek Yogurt gives over 8g of protein for around 80-85 calories as it were. That is a wonderful proportion! I like to rely less upon protein powders and spotlight more on genuine food sources. So this Natural Epigamia Yogurt truly assists me with hitting my protein consumption on numerous days.


Epigamia Yogurt - Flavored


The seasoned Epigamia Yogurt has a genuinely medium/elevated degree of added sugar. It has around 11g of added sugar per little cup of 90g. I believe that is best stayed away from - you can settle on ordinary curd all things considered… . Or on the other hand even Slim Dahi (Nestle, Amul) or curd produced using skimmed milk assuming that you need something lower on calories.


In any case, I actually prescribe Epigamia Flavored Yogurt to a ton of my clients who have sweet desires. A portion of my clients have a significant sweet tooth and they truly find it troublesome not to have a pastry. Epigamia's enhanced Yogurt goes about as an incredible pastry substitution since it actually contains around 6g of protein for that little 90g cup. The general calories is around 110-120 cal, which is approx as much as an apple. So essentially I figure out how to assist my clients' protein consumption while they with stilling get the joy of having something sweet. I have attempted a couple of flavors myself and I believe they're totally delightful too.


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