Greek Yogurt in India – Nutritional Value beyond than regular yogurt

Virtually, the value of Greek yogurt lies in its nutrient quantity. The consumption of Greek yogurt in India is also expanding persistently, because of the increasing health consciousness. Greek yogurt has gone through an additional process in the production of extracting the extra whey in the yogurt. This makes the yogurt thicker, creamier, tangier than normal and an excellent topping for desserts. Moreover, it can be able to combine as a raw ingredient in the other meals like yogurt-based gravies, that provides thicker consistency, taste, flavour. Greek yogurt is available in disparate flavours. However, it is comprised of more protein with smaller number of calories and lactose comparing with the normal yogurt. This sort of food is highly recommended and effective for regular diet, vegetarian people.

Are all Greek yogurts the same?

Absolutely, not. Because all Greek yogurts are not processed similarly. They may differ in the processing methods and the nutrient quantity. Few manufacturers might add whey afterwards to boost the protein content or change the texture. Some varieties aren’t strained as long and contain much more lactose than traditional Greek yogurt. Moreover, Greek yogurt made from full fat milk or skim of cow or goat’s milk, so these influences the fat and carbohydrate content to some range. Additional flavourings can also be used, including sugar. So clearly check the label on the product.

Benefits of Consuming Greek Yogurt apart from normal yogurt

The ingredients for both Greek yogurt and normal yogurt are same. But the difference exists in the processing method and the nutrient quantity. Let’s look the benefits of Greek yogurt that not exist in normal yogurt. 

• Greek yogurt incorporated with nine grams of protein every 3.5 ounces, that simply around three times higher than normal yogurt. Taking of sufficient protein has been resulted in many health benefits, like improved body composition, increased metabolic rate and reduced hunger.

• Removing of unnecessary whey, which results lower in carbohydrates and lactose content than normal yogurt.

• Processed with good bacteria (probiotics), gives the good result to the guts and health conditions. This helps in improving the health conditions especially digestive system. The better balance of gut bacteria results in improved digestion, immune function, and able to avoid numerous diseases like obesity.

• Provides the essential vitamin B12 for regular diet. That enhances the red blood cell production, and the proper function of brain, nervous system.

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