Sugar… is it?
Although sweets taste delicious, consuming too much added sugar can harm your health. For example, diets high in added sugar are strongly linked to conditions like heart disease, diabetes, obesity, and fatty liver. The next time you want to add a touch of sweetness to your favorite food or drink, you should carefully consider the sweetener used. There has been a global increase in demand for sugar substitutes such as low-calorie sweeteners that can help reduce caloric intake in people with chronic diseases such as diabetes, weight gain, etc. Natural sweeteners are those that are available, extracted, or made naturally, with or without the addition of chemicals or complicated machinery. Natural sweeteners can also be a powerful source of various vitamins, minerals, carbohydrates, and enzymes. If you are looking to reduce your intake of common refined sweeteners like white sugar and HFCS, there are many alternatives to choose from. Some of them even contain very few or no calories.